Grounded

Grounded
Stand with feet together, palms touching your thighs, shoulders down, spine straight, chin slightly down- body aligned.
Feel your feet on the ground
(Take a moment here)
You can feel your connection to the cosmic world.

Grounded
(As you inhale) Move you hands from the sides, keeping them straight, over your head, bringing your palms together.
As you inhale remember to lengthen your arms and spine
(Keep your tummy tucked in and your tailbone down)
You can thus create space in your body and mind.

Grounded
Stay there and breath a few times

(As you exhale) brings your arms down from the sides till your palms are on your thighs.

Repeat this 4-5 times.
Slowly ease-your body and mind.
You feel steady and strong as focus on your breath, every second of time.


Grounded

When you are at ease, you are able to breathe long and fine.
Your understanding improves and from there clarity defines.
Making you feel confident and assured over time.


Grounded
You can reach for the Stars over time!

Rama